1:1 Somatic / Resonance Session

Service Description

No two sessions are ever the same. We explore what is alive for you at the time, whether it's a consistent signaling from your body in the form of pain or emotional dis-ease, or wanting to come into the steady wisdom of your body as you move through life change or challenge. It might instead look like an imparting of tailored regulation tools to empower Self Leadership and Self Compassion if life's circumstances feel destabilizing, such as somatic movement, embodiment practices, breath, and mindfulness tools to support whatever you may be navigating. Somatic Inquiry/Resonance Sessions involve grounding practices, then taking awareness into your body to reveal what may be beneath the surface asking to be met and integrated. Often this looks simply like seated meditation, with Bonnie attuning to your own perception of sensation, feelings and nervous system responses, and gently guiding you through somatic techniques to expand your ability to remain with your experience, without overwhelming your system. Often this process results in a moment of inner connection and remembrance of your true essence. Somatic inquiry is a bottom-up approach to rewiring our subconscious programming, without the need to go into the story, and is often referred to as the missing piece when it comes to talk therapy, which is why it can be such a complimentary modality. Some of the benefits of meeting your Self in this way are: * Greater Self Trust * Increased Self awareness = Less reactive * More self compassion and inner peace * Greater body-mind connection * More clarity and acceptance Because resonance and trust is built over time, it is recommended that you book multiple sessions for greater results - improved inner harmony, Self-trust and receptivity. To encourage this I offer a discount package, you can purchase a package of 5 x 1:1 Somatic/Resonance sessions with 3 month expiry, saving you a total of $39. To purchase go to the 'PACKAGES' tab in the menu - once purchased you will need to then login and book your session, at the cart you will be offered an option to redeem session from your package. TO BOOK AN ONLINE SESSION RATHER THAN IN-PERSON PLEASE SPECIFY IN YOUR BOOKING NOTES AND BONNIE WILL SEND YOU A GOOGLE MEETS LINK