Dive Deeper: Somatic/Resonance 1:1

Cultivate Agency & Attunement

The pace and depth of experience in these Somatic Sessions is Self guided. Safety and nervous system capacity are at the fore of this work. You are encouraged to cultivate agency, there might be moments where you meet the edge of your capacity but are supported by Bonnie through attunement and somatic tools, to ensure you remain within your window of tolerance.

That may mean challenging your inner 'people pleaser' and exploring embodied practices to strengthen your "no", learn what a full bodied "yes" feels like for you, or let your body guide you to express what in the past had to be suppressed.

COME BACK HOME TO YOUR SOVEREIGN POWER & ATTUNE TO YOUR TRUTH

Shift out of overwhelm & find your anchor

Life will inevitably direct us head on into challenge, loss and insecurity, when this happens we often look outside of ourselves for a 'fix'.

It is our human nature to try to 'think' our way out of a problem, or rumenate on it until our nervous system becomes flooded - this can look like being in a constant state of hyper-arousal, unable to sleep, worrying/feeling anxious, and reactive which can lead to rupture in relationships, self-judgement and guilt. Or you could be stuck in hypo-arousal, feeling lethargic, unable to find the energy for everyday tasks, brain fog, social isolation and immobilised creatively.

Receive an energy reset through Reiki, or ask Bonnie to share tailored somatic tools and practices to ground and support you back into balance and Self-leadership.

ANCHOR INTO YOUR BODY, IT ALREADY KNOWS WHAT YOU NEED.

Navigate Change/Challenge with Confidence & Clarity

Sometimes we feel fragmented, or 'stuck' in indecision, unaware that we are right at the intersection of greater alignment and expansion. Other times the unexpected arrives so abruptly, instantly destabilizing us and our ability to envision the future beyond the challenge that's before us.

Again, the wisdom is already within you. When you are stuck in the rational mind you will not see past the blocks in the road, but your body is predominantly liquid and energy, therefore you may not realise it but your very nature is fluid - Descend into it's depths.

IN THE QUIET DEPTHS OF YOUR BODY IS THE SELF-TRUST, CLARITY & LUMINOSITY YOU'VE BEEN SEEKING.

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