From Fragmented & Disconnected to Empowered and Embodied True
Like a pebble dropped into still waters, the ripples generated quietly spread outward influencing the surrounding environment - becoming embodied true has that same subtle effect. Sustainable expansion, with far-reaching resonance. A gentle invitation into remembrance of your inherent wisdom and wholeness.
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Book a session with Bonnie, Somatic Practitioner in Hawke's Bay
From reactivity to receptivity - empowered and embodied true
Develop Self-compassion &
inner calm
Expand your capacity to hold your self and others through life's ups and downs
Cultivate Agency & Attunement
Shift out of overwhelm & Find your Anchor
Navigate change with Confidence & Clarity
How Can Embodied True Support You...
Benefits of Somatic/Resonance 1:1
If you want to change the world, start with yourself.
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Mahatma Ghandi
Sessions Available In-Person or Online
Somatic/Resonance is an empowering, body-centered approach to your wellbeing and inner-harmony through attunement to felt sensations and experience, emotions as energy and your nervous system's responses. The sessions can either be facilitated in-person from Bonnie's home studio or online.
In-Person in Haumoana, Hawke's Bay, NZ
Online via Google Meets
Online Somatic Sessions are just as effective as in-person, they do however require you to create your own serene sanctuary where you won't be disturbed.
Services
Receptivity is the first step toward impact. You cannot pour from an empty cup, but once filled, your ripples can reach shores you will never see.
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— Unknown
Becoming embodied opened the door to my truth...
My relationship to my own body used to be fractured, I felt disconnected and always in my head. For as long as I could remember I had this feeling of body-mind dissonance - uncomfortable in my skin, like I didn't belong. In my mid 20's this began to manifest into anxiety and panic attacks and a realisation that I didn't trust my body.Â
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This led me to explore tools for self-regulation, nervous system support - I found yoga, the medicine I had been missing, the nature of yoga is Self discovery, I came to understand what was behind the disconnect and in that process of embodiment the door opened to my truth. I gained the profound understanding, that so much of what I felt I lacked and sought outside of myself was already WITHIN ME.Â
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Ten years on, I have essentially been devoted to learning and sharing it's wisdom and benefits.
My path evolved into deeper inquiry into, somatics and the power of coherence, and the discovery of the subtle but profound effects of resonance - uncovering what is waiting to be met in the body in the presence of another regulated human being. It is to be seen, held in space, attuned to, and accepted, as truths held in the body that may have caused you to feel fragmented, rise to the surface to move, expressed if needed and integrated, resulting in open-hearted acceptance and Self-compassion, leading you towards greater receptivity to life, and the EMBODIED TRUE version of YOU.
Bonnie Llewellyn, Yoga Teacher (Cape Yoga)
Embodied True - Somatic Facilitator
What others had to say...
I cannot say enough good things about Bonnie! She has this amazing, lighthearted energy that instantly puts you at ease. She is completely adaptable and fluid— always seems to know exactly what I need in the moment, tailoring each session to where I am. Beyond her warm and caring nature, she is absolutely full of wisdom. Each session has left me with profound insights and practical tools for my everyday life.
Danielle
I wasn’t really sure what to expect, but I came away feeling amazing…mentally and emotionally I felt much more in tune and balanced.
The most valuable part for me was having the opportunity to slow down and connect with myself in a different way. You created a calm, safe space that made it easy to relax and trust the process.
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As someone who tends to think through everything, I can see how this work could really help people navigate stress, overwhelm or simply reconnect with themselves. I’m definitely interested in exploring it further and learning more. It was a really positive experience, and I’m grateful for the care and support you provided throughout.
Richard
On arrival the space was set beautifully. During the session I appreciated the way Bonnie guided me, her receptivity and intuition were spot on.
Afterwards I felt a greater sense of peace, compassion and self trust. Most importantly, I trusted her explicitly.
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I was also offered a guided (recorded) meditation from Bonnie which I have found most helpful.
I look forward to another session and would have no hesitation in recommending Bonnie.
Robyn
I just wanted to say thank you again for the Online Somatic Session.
I felt held and supported, and it flowed so beautifully. I'm so thankful I gained some really interesting insights into a few challenges I've been navigating, and they're things I’m still using in practice now - thank you!
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I'm really glad I had the chance to experience your work, you have a beautiful gift to offer others.
Brooke
Hi Bonnie,
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I just wanted to let you know that I loved our session together. I felt so so comfortable being in your space.
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I feel that what you’re doing is really valuable and I know I’ll call on your skills if I need to move through something.